Jose Perez de la Cruz

About me and my practice

I am a therapist with more than 10 years of experience providing individual and group therapy. During this time I have worked both in the UK and Australia, within the NHS and private sector.

Outline of offer

My approach to psychotherapy is collaborative and flexible. I am trained in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-focused brief therapy (SFBT), Psychoanalytic Psychotherapy and Hypnotherapy. I am also conversant with mindfulness-based approaches to healing. I utilise elements and interventions from these therapies based on the individual needs of my clients.


Over the course of my career I have worked in a range of therapeutic settings, including hospitals, group therapy and the charitable sector. More recently, I have been involved in the training of other therapists as well. Additionally, I have served as a clinical and service lead in the past.

Contact details


Telephone: 07481 399 434